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becca_ironside

Anorgasmia in those with PCa

This world's largest online community dedicated to discussion, news, answers, and knowledge focused on prostate cancer and prostate health.

becca_ironside

Am article about reinventing sex with PCa and how to rest of the world can learn from this!

This world's largest online community dedicated to discussion, news, answers, and knowledge focused on prostate cancer and prostate health.

becca_ironside

Pelvic floor meditation for men to promote acceptance

This world's largest online community dedicated to discussion, news, answers, and knowledge focused on prostate cancer and prostate health.

becca_ironside

Guided imagery to relax the pelvis floor

This is a subreddit to raise awareness and offer support for people with PFD. Pelvic floor dysfunction refers to a wide range of issues that occur when muscles of the pelvic floor are weak, tight, or there is an impairment of the muscle, nerves or joints. Tissues surrounding the pelvic organs may have increased or decreased sensitivity and function resulting in pelvic pain. This condition affects both men and women.

becca_ironside

I am a pelvic floor PT who got Medicare to pay for visits prior to a RALP

This world's largest online community dedicated to discussion, news, answers, and knowledge focused on prostate cancer and prostate health.

becca_ironside

An article about why community matters to feel less isolated with PCa

This world's largest online community dedicated to discussion, news, answers, and knowledge focused on prostate cancer and prostate health.

becca_ironside

How to get better erections and maximize blood flow!

This subreddit is for sharing, discovering and learning about all things related to PENISES. From sex and self care, to penile health and safety: feel free to ask, share and encourage penis related conversations. We wasn’t born with an instruction manual for our little friend, so lets give each other a hand in figuring these things out. This is not a pornographic site, but you may post non-sexual related penises if it’s applicable to the post. Tap on photos for more information. Have fun!

becca_ironside

A short video on bringing more blood to the penis and testicles

This world's largest online community dedicated to discussion, news, answers, and knowledge focused on prostate cancer and prostate health.

becca_ironside

A short video on why the refractory period exists and when to resume sex after climax

This subreddit is for sharing, discovering and learning about all things related to PENISES. From sex and self care, to penile health and safety: feel free to ask, share and encourage penis related conversations. We wasn’t born with an instruction manual for our little friend, so lets give each other a hand in figuring these things out. This is not a pornographic site, but you may post non-sexual related penises if it’s applicable to the post. Tap on photos for more information. Have fun!

becca_ironside

A video describing the refractory period and why it exists!

For anything and everything related to the physical and mental wellbeing of men!

becca_ironside

A video in how to have better erections without porn

For anything and everything related to the physical and mental wellbeing of men!

becca_ironside

A video in how to get better arousal and erections without porn

This subreddit is for sharing, discovering and learning about all things related to PENISES. From sex and self care, to penile health and safety: feel free to ask, share and encourage penis related conversations. We wasn’t born with an instruction manual for our little friend, so lets give each other a hand in figuring these things out. This is not a pornographic site, but you may post non-sexual related penises if it’s applicable to the post. Tap on photos for more information. Have fun!

becca_ironside

A video on how to achieve better erections without relying on pornography

Urologic chronic male pelvic pain syndrome is commonly called Prostatitis. Other names are Pudendal Neuralgia, Chronic Non-bacterial Prostatitis, Levator Ani Syndrome. Many men with Prostatitis actually have Interstitial Cystitis/Bladder Pain Syndrome

becca_ironside

A video on how to retrain the brain for men to get better erections after prolonged use of pornography

This is a subreddit to raise awareness and offer support for people with PFD. Pelvic floor dysfunction refers to a wide range of issues that occur when muscles of the pelvic floor are weak, tight, or there is an impairment of the muscle, nerves or joints. Tissues surrounding the pelvic organs may have increased or decreased sensitivity and function resulting in pelvic pain. This condition affects both men and women.

becca_ironside

A video on the importance of having sex after treatment for prostate cancer!

This world's largest online community dedicated to discussion, news, answers, and knowledge focused on prostate cancer and prostate health.

becca_ironside

A video on why having sex is so important for men!

This subreddit is for sharing, discovering and learning about all things related to PENISES. From sex and self care, to penile health and safety: feel free to ask, share and encourage penis related conversations. We wasn’t born with an instruction manual for our little friend, so lets give each other a hand in figuring these things out. This is not a pornographic site, but you may post non-sexual related penises if it’s applicable to the post. Tap on photos for more information. Have fun!

becca_ironside

A video on why it is important for men to engage in regular sexual activity

This is a subreddit to raise awareness and offer support for people with PFD. Pelvic floor dysfunction refers to a wide range of issues that occur when muscles of the pelvic floor are weak, tight, or there is an impairment of the muscle, nerves or joints. Tissues surrounding the pelvic organs may have increased or decreased sensitivity and function resulting in pelvic pain. This condition affects both men and women.

becca_ironside

A video on the importance of having sex even when having erectile dysfunction or prostate concerns

For anything and everything related to the physical and mental wellbeing of men!

becca_ironside

Why is constipation and erectile dysfunction worse over the holidays and what to do about it

For anything and everything related to the physical and mental wellbeing of men!

becca_ironside

Managing pelvic floor dysfunction for men during the holidays

This is a subreddit to raise awareness and offer support for people with PFD. Pelvic floor dysfunction refers to a wide range of issues that occur when muscles of the pelvic floor are weak, tight, or there is an impairment of the muscle, nerves or joints. Tissues surrounding the pelvic organs may have increased or decreased sensitivity and function resulting in pelvic pain. This condition affects both men and women.

becca_ironside

How to deal with worsening constipation for men during the holiday season

A place for people with constipation issues, where all questions related with the condition can be debated.

becca_ironside

How to navigate pelvic floor dysfunction during the holiday season

Welcome to the women’s pelvic health sub! 🪷 We know that pelvic floor problems can affect all bodies, so this sub is designed to be a safe space that validates and supports anyone with afab experiences 🏳️‍🌈🏳️‍⚧️

becca_ironside

How to manage pelvic anxiety for women during the holidays

This is a subreddit to raise awareness and offer support for people with PFD. Pelvic floor dysfunction refers to a wide range of issues that occur when muscles of the pelvic floor are weak, tight, or there is an impairment of the muscle, nerves or joints. Tissues surrounding the pelvic organs may have increased or decreased sensitivity and function resulting in pelvic pain. This condition affects both men and women.

becca_ironside

How to deal with constipation and urinary problems during the stress of the holidays

This world's largest online community dedicated to discussion, news, answers, and knowledge focused on prostate cancer and prostate health.

becca_ironside

Tips on how to deal with the trauma response associated with the holidays

Urologic chronic male pelvic pain syndrome is commonly called Prostatitis. Other names are Pudendal Neuralgia, Chronic Non-bacterial Prostatitis, Levator Ani Syndrome. Many men with Prostatitis actually have Interstitial Cystitis/Bladder Pain Syndrome